OUR APPROACH IS ABOUT MORE THAN JUST THE GYM. WE USE PROVEN SYSTEMS TO HELP YOU WIN THE OTHER 23 HOURS IN YOUR DAY .
Consulted with brands and athletes including:
Consulted with brands and athletes including:
100% Free. No Games. No Commitment.
100% Free. No Games. No Commitment.
THESE GUYS STOPPED MAKING EXCUSES AND RECLAIMED THEIR HEALTH; SO CAN YOU
THESE GUYS STOPPED MAKING EXCUSES AND RECLAIMED THEIR HEALTH; SO CAN YOU
Aleks, 50
214lbs (24% BF) to
170lbs (10% BF)
Goals:
• Remove trigger foods
• Change relationship with alcohol
• Be a better role model for my son
Mike, 33
214lbs (24% BF) to
170lbs (10% BF)
Goals:
• Change relationship with alcohol
• Remove binge drinking and eating
• Build a new, healthy identity
Chris, 46
241lbs (24% BF) to
193lbs (10% BF)
Goals:
• Lose 50lbs
• Improve health, confidence and energy
• Avoid heart disease and diabetes
Fil, 33
214lbs (24% BF) to
170lbs (10% BF)
Goals:
• Change relationship with alcohol
• Remove binge drinking and eating
• Build a new, healthy identity
David, 42
195lbs (28% BF) to
165lbs (12% BF)
Goals:
• Build a routine that fits his schedule
• Build a body that matched his work success
• More energy for his family life
Michael, 38
225lbs (35% BF) to
172lbs (11% BF)
Goals:
• Lose 50lbs
• Change relationship with food
• Nutrition plan that was simple and effective
Anthony, 33
206lbs (40% BF) to
165lbs (8% BF)
Goals:
• Lose 50lbs
• Stop self-sabotage and binge eating
• A program he actually enjoyed doing
David, 47
203lbs (27% BF) to
173lbs (20% BF)
Goals:
• Not be embarrassed about how he looks
• More energy for work and family
• Improve self-confidence
Dan, 40
270lbs (38% BF) to
215lbs (18% BF)
Goals:
• A plan that fit his busy schedule
• Bounce back from lingering injuries
• A sustainable lifestyle transformation
Kenny, 33
216lbs (25% BF) to
190lbs (15% BF)
Goals:
• Lose 25lbs before his wedding
• Program that fit with busy work life
• Improve stress management
Paul, 50
230lbs (35% BF) to
193lbs (18% BF)
Goals:
• Remove binge drinking
•Remove binge eating
• Accountability to escape the self-sabotage
Joel, 38
260lbs (34% BF) to
210lbs (18% BF)
Goals:
• Lose 50lbs
• Change relationship with alcohol
• A plan that gave him an edge in semi-professional hockey
ACCOUNTABILITY AND SUPPORT BEYOND THE GYM SO YOU CAN THRIVE IN LIFE IN A BODY YOU LOVE .
OUR APPROACH IS ABOUT MORE THAN JUST THE GYM. WE USE PROVEN SYSTEMS TO HELP YOU WIN THE OTHER 23 HOURS IN YOUR DAY.
M PERFORM's proven systems focus on helping clients change their core identity and ingrained habits first, so they can achieve more sustainable, long-term results.
Most of us don’t need more information.
What we need are the reminders to act on what we already know.
It’s about putting the information into a plan and taking action.
You've got to do it alone, but you don't have to do it on your own.
IS THIS YOU?
IS THIS YOU?
You feel overwhelmed and overworked.
You eat too much or sleep too little.
Your mind spins too fast.
Your body moves too slow.
You feel overwhelmed
and overworked.
You eat too much or
sleep too little.Your mind spins too fast.
Your body moves too slow.
I'VE BEEN THERE.
Hi, my name is Marcus.
I know what it's like to be consumed by your lifestyle and choices. The guy you see on the left was addicted to drugs and alcohol, struggled with anxiety and depression and creating healthy boundaries.
The guy on the right is who came out on the other side.
And after 10+ years of helping over 3,500 men lose fat, sleep better and successfully manage stress...
I’ve carefully curated a series of systems that take your "I wish" and turn it into something concrete and achievable.
I'VE BEEN THERE.
Hi, my name is Marcus.
I know what it's like to be consumed by your lifestyle and choices. The guy you see on the left was addicted to drugs and alcohol, struggled with anxiety and depression and creating healthy boundaries.
The guy on the right is who came out on the other side.
And after 10+ years of helping over 3,500 men lose fat, sleep better and successfully manage stress...
I’ve carefully curated a series of systems that take your "I wish" and turn it into something concrete and achievable.
M PERFORM IS YOUR GO-TO COMMUNITY AND SUPPORT SYSTEM TO CREATE CHANGE THAT LASTS
Discover the systems used by celebrities, professional athletes and high-performers
that have generated real, sustainable transformations.
At M PERFORM we’ll show you how to:
Optimize nutrition (without spending hours cooking)
Build an environment so you actually sleep
Reduce your stress with strategies backed by science
Execute exercises properly and effectively
Create identity-level change so you never rebound
Add years to your life so you're here for those you love
The system we use gets world-class results:
Daily dashboard that outlines the tasks you have ahead of you for each day
Monitor your progress and important stats in real-time
Access to your coach through messenger
Coaches will help you build a nutrition plan based on your goal
Monitor your daily input so you track what foods and how much you should be eating each day
Additional nutrient information to make sure you are getting what your body needs from the foods you are eating
Custom programs built for you to get you to your goal
Exercise video library to teach you how to execute every movement properly
Real-time monitoring through fitness trackers that help your coach monitor effort and hold you accountable to the goals you've set
All of the information we collect is accessible so you can get a birds-eye view of how you're progressing
Your coach will use this information to adjust your program and nutrition based on progress
Access to the M PERFORM online community
Share your wins, ask questions and support others sharing a similar journey
Daily mindset coaching to set you up to win every day
HEAR FROM M PERFORM CHAMPIONS:
Aleksander
Managing Partner at S&A Strategies
Morgan
Life Coach & Transformational Speaker
Greg
Professor, Queen's University
How do I know if M PERFORM is for me?
M PERFORM is not for you if..
You’re more interested in doing things “your own way” and aren’t willing to listen to outside feedback. We emphasize systems that work, not our ego.
You care about more about following the latest fitness “trends” or “hacks” over using proven methods to accomplish your goals.
You’re looking for a “quick fix” for your health problems. This program will help you build a sustainable and healthy lifestyle. It’s going to take work on your end and it takes time to implement.
M PERFORM is for you if..
You want a structured approach to hold you accountable and provide support for all 24 hours in your day.
You know that the real magic is in the execution. You like to action what you learn and stay accountable to your goals.
You want proven frameworks, insights, and tools for fat loss, muscle gain, sleep and stress.
You take full responsibility for your life and your current circumstances and are ready to change NOW.
Still Have Questions?
Shoot me a message on Instagram @marcusmackay
M PERFORM IS YOUR GO-TO COMMUNITY AND SUPPORT SYSTEM TO CREATE CHANGE THAT LASTS
Discover the systems used by celebrities, professional athletes and high-performers that have generated real, sustainable transformations.
At M PERFORM we’ll
teach you how to:
Optimize nutrition (without spending hours cooking)
Build an environment so you actually sleep
Reduce your stress with strategies backed by science
Execute exercises properly and effectively
Create identity-level change so you never rebound
Add years to your life so you're here for those you love
The system we use gets
world-class results:
Daily dashboard that outlines the tasks you have ahead of you for each day
Monitor your progress and important stats in real-time
Access to your coach through messenger
Coaches will help you build a nutrition plan based on your goal
Monitor your daily input so you track what foods and how much you should be eating each day
Additional nutrient information to make sure you are getting what your body needs from the foods you are eating
Custom programs built for you to get you to your goal
Exercise video library to teach you how to execute every movement properly
Real-time monitoring through fitness trackers that help your coach monitor effort and hold you accountable to the goals you've set
All of the information we collect is accessible so you can get a birds-eye view of how you're progressing
Your coach will use this information to adjust your program and nutrition based on progress
Access to the M PERFORM online community
Share your wins, ask questions and support others sharing a similar journey
Daily mindset coaching to set you up to win every day
Aleksander
Managing Partner at S&A Strategies
Morgan
Life Coach & Transformational Speaker
Greg
Professor, Queen's University
How do I know if
M PERFORM is for me?
M PERFORM is not for you if..
You’re more interested in doing things “your own way” and aren’t willing to listen to outside feedback. We emphasize systems that work, not our ego.
You care about more about following the latest fitness “trends” or “hacks” over using proven methods to accomplish your goals.
You’re looking for a “quick fix” for your health problems. This program will help you build a sustainable and healthy lifestyle. It’s going to take work on your end and it takes time to implement.
M PERFORM is for you if..
You want a structured approach to hold you accountable and provide support for all 24 hours in your day.
You know that the real magic is in the execution. You like to action what you learn and stay accountable to your goals.
You want proven frameworks, insights, and tools for fat loss, muscle gain, sleep and stress.
You take full responsibility for your life and your current circumstances and are ready to change NOW.
Still Have Questions?
Shoot me a message on Instagram @marcusmackay